Let me tell you, this Amish broccoli cauliflower salad is the epitome of fresh and crunchy goodness! It’s so vibrant and colorful, you can’t help but smile when you see it on the table. What I adore about this salad is how simple it is to whip up—seriously, it takes just a few minutes! Perfect for gatherings, picnics, or even a light lunch at home, it’s a healthy side dish that everyone will love. Trust me, once you try it, you’ll want to make this easy salad recipe your go-to for any occasion!
Ingredients List
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup shredded carrots
- 1/2 cup red onion, diced
- 1/2 cup mayonnaise
- 1/4 cup sugar
- 2 tablespoons apple cider vinegar
- 1/4 cup sunflower seeds
- 1/4 cup raisins
How to Prepare Amish Broccoli Cauliflower Salad
Step 1: Prepare the Vegetables
First things first, let’s wash those beautiful broccoli and cauliflower florets! Rinse them under cold water to get rid of any dirt. Then, chop them into small, bite-sized pieces. This makes it easier to eat and ensures every forkful is packed with flavor!
Step 2: Combine the Vegetables
In a large bowl, toss together the chopped broccoli, cauliflower, shredded carrots, and diced red onion. Just mix them gently—it’s all about getting those colors to mingle and looking oh-so-inviting!
Step 3: Make the Dressing
In a separate bowl, mix together the mayonnaise, sugar, and apple cider vinegar. Stir it well until it’s nice and smooth. This dressing is the magic that brings everything together, so don’t skip this step—it adds such a creamy sweetness!
Step 4: Combine Dressing and Vegetables
Now, pour the creamy dressing over your vibrant vegetable mix. Give it a good stir until everything is coated evenly. You want each bite to be full of that delicious dressing!
Step 5: Add Final Ingredients
Next, sprinkle in the sunflower seeds and raisins, and mix gently. These little additions bring extra crunch and sweetness, making your salad even more delightful!
Step 6: Chill and Serve
Finally, cover the bowl and pop it in the refrigerator for at least one hour. This chilling time allows all those wonderful flavors to blend together beautifully. When you’re ready to serve, just dish it out and enjoy the freshness!
Tips for Success
Here are a few handy tips to ensure your Amish broccoli cauliflower salad turns out perfectly! First, don’t hesitate to adjust the sweetness—if you prefer a sweeter salad, just add a little more sugar to the dressing. Also, toasting the sunflower seeds before adding them gives an extra crunch and enhances their flavor. Oh, and make sure to chop the vegetables into uniform, bite-sized pieces; this not only looks great but makes for easier eating. Lastly, let the salad chill longer if you can—this only helps the flavors meld together more deliciously!
Nutritional Information
This Amish broccoli cauliflower salad is not just delicious, but it’s also pretty healthy! Each serving (1 cup) contains about 150 calories, 10g of fat, 3g of protein, and 14g of carbs. Keep in mind that these values can vary slightly based on the specific ingredients you use. So enjoy every bite, guilt-free!
FAQ Section
Can I make this salad ahead of time? Absolutely! This Amish broccoli cauliflower salad actually tastes even better after sitting in the fridge for a few hours or overnight, as the flavors meld beautifully.
Can I add other vegetables? Of course! Feel free to mix in your favorites like bell peppers, celery, or even cherry tomatoes for a twist. Just keep the ratios similar.
Is this salad gluten-free? Yes, this recipe is naturally gluten-free, making it a great option for various diets!
How long will it keep in the fridge? The salad can last up to 3 days in the refrigerator. Just give it a quick stir before serving to refresh it!
Can I use a different dressing? Sure! If mayonnaise isn’t your thing, a yogurt-based dressing or a vinaigrette would work beautifully as well.
Why You’ll Love This Recipe
- Quick to prepare—ready in just 15 minutes!
- Uses fresh, vibrant ingredients for a crunchy texture.
- A fantastic make-ahead dish, perfect for gatherings.
- Customizable—add your favorite veggies or nuts.
- Deliciously sweet and creamy dressing that everyone loves.
- Healthy and satisfying, making it a guilt-free side.
- Great for picnics, potlucks, or family dinners!
For more delicious salad ideas, check out our Salads Made Simple guide!
Additionally, if you’re interested in the health benefits of broccoli and cauliflower, you can read more about them here.
Lastly, for a great dressing alternative, consider exploring yogurt-based dressings that can add a tangy twist to your salads!
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Amish Broccoli Cauliflower Salad: 5 Simple Steps to Delight!
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This Amish broccoli cauliflower salad is a fresh and crunchy side dish. It’s easy to prepare and perfect for gatherings.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup shredded carrots
- 1/2 cup red onion, diced
- 1/2 cup mayonnaise
- 1/4 cup sugar
- 2 tablespoons apple cider vinegar
- 1/4 cup sunflower seeds
- 1/4 cup raisins
Instructions
- Start by washing the broccoli and cauliflower. Cut them into small florets.
- In a large bowl, combine the broccoli, cauliflower, shredded carrots, and red onion.
- In a separate bowl, mix the mayonnaise, sugar, and apple cider vinegar until smooth.
- Pour the dressing over the vegetable mixture and stir well to combine.
- Add the sunflower seeds and raisins. Mix gently.
- Refrigerate for at least 1 hour before serving to allow flavors to blend.
- Serve chilled and enjoy!
Notes
- Make sure to chop the vegetables into bite-sized pieces.
- Adjust the sweetness by adding more or less sugar to your taste.
- For added crunch, toast the sunflower seeds before adding them.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Amish broccoli cauliflower salad, easy salad recipe, healthy side dish
