Description
Easy air fryer chicken thighs recipe for beginners.
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken thighs with the seasoning mix.
- Place the chicken thighs in the air fryer basket, skin side up.
- Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- Use a meat thermometer for best results.
- Do not overcrowd the air fryer basket.
- Adjust cooking time based on the size of the chicken thighs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 90mg
Keywords: air fryer chicken thighs, easy chicken recipe, beginner chicken dish