Hey there, fellow food lovers! Let me tell you, cooking vegan dinner recipes gluten free is one of my absolute favorite things to do. There’s just something so rewarding about whipping up a delicious meal that’s both healthy and satisfying. This quinoa dish is not only easy to prepare, but it’s also packed with flavor! Imagine the vibrant colors of fresh veggies and the nutty aroma of cooked quinoa filling your kitchen. Trust me, when you take that first bite, you’ll be hooked! It’s the perfect dinner for busy weeknights or lazy weekends when you want something comforting yet light. Let’s dive in!
Ingredients List
Alright, let’s gather our ingredients! This simple vegan dinner recipe is not only gluten-free but also requires just a handful of fresh items. Here’s what you’ll need:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 1 bell pepper, diced (any color you like!)
- 1 avocado, diced for that creamy goodness
- 1 lime, juiced for a zesty kick
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
Make sure to pick ripe avocados for the best flavor, and feel free to experiment with different types of bell peppers for a pop of color! Happy cooking!
How to Prepare Instructions
Let’s get cooking! This recipe is super straightforward, so even if you’re a beginner, you’ll feel like a pro in no time. Follow these simple steps, and you’ll have a delicious vegan dinner ready to enjoy!
Rinse the Quinoa
First things first, we need to rinse the quinoa. This step is crucial because it helps remove any bitterness that can cling to those tiny grains. Just place the quinoa in a fine-mesh strainer and rinse it under cold water for a minute or so. Easy-peasy!
Cooking the Quinoa
Next, grab a pot and combine the rinsed quinoa with 2 cups of vegetable broth. Bring it to a boil over medium-high heat. Once it’s bubbling, reduce the heat to low, cover, and let it simmer for about 15 minutes. You’ll know it’s done when the quinoa is fluffy and the liquid is absorbed. So good!
Mixing the Ingredients
In a large mixing bowl, toss together the black beans, corn, and diced bell pepper. This colorful mix adds a lovely crunch! Once the quinoa is cooked, fluff it with a fork and add it to the bowl. Give everything a good stir to combine all those yummy flavors.
Final Touches
Now for the fun part! Squeeze in the fresh lime juice and season with salt and pepper to taste. Mix it all up until everything is well coated. When you’re ready to serve, top each bowl with diced avocado and a sprinkle of cilantro for that fresh finish. Enjoy your vibrant, healthy dinner!
Nutritional Information
Keep in mind that nutrition can vary based on the specific ingredients and brands you use. On average, this delicious quinoa dish packs about 280 calories per serving, with 10g of protein, 8g of fat, and 45g of carbohydrates. It’s a wholesome meal that’s both satisfying and nourishing! For more details on the nutritional benefits of quinoa, check out this article.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy nights!
- Healthy ingredients that are packed with nutrients and flavor.
- Colorful and vibrant presentation that’s sure to impress.
- Gluten-free and vegan, catering to various dietary needs.
- Versatile—feel free to customize with your favorite veggies!
Tips for Success
Alright, let’s make sure you nail this recipe! First, don’t skip rinsing the quinoa—it’s key to avoiding that bitter taste. If you find the quinoa a bit dry after cooking, you can always add a splash more vegetable broth while mixing. Also, taste as you go! Adjust the lime juice, salt, and pepper to suit your palate. If you’re feeling adventurous, throw in some spices like cumin or chili powder for an extra kick. And remember, this dish is super forgiving, so feel free to swap in any veggies you have on hand. Happy cooking!
Variations
Let’s get creative! You can easily switch things up by adding different veggies like diced tomatoes, zucchini, or even spinach for a nutrient boost. Want some heat? Toss in jalapeños or red pepper flakes. You could also spice things up with cumin, paprika, or your favorite herbs for extra flavor. Enjoy experimenting!
Storage & Reheating Instructions
If you have leftovers (lucky you!), store them in an airtight container in the fridge for up to 4 days. When you’re ready to enjoy your quinoa dish again, simply reheat it in the microwave for a minute or two until warmed through. You can also add a splash of vegetable broth to keep it moist!
Serving Suggestions
This quinoa dish is fantastic on its own, but if you want to elevate your meal, consider serving it with a side of crispy roasted vegetables or a fresh green salad drizzled with a light vinaigrette. You could also pair it with some warm corn tortillas for a fun, taco-inspired dinner. Enjoy!
Leave Your Feedback
I’d love to hear what you think! If you try this recipe, please leave a comment below and rate it. Your feedback helps me create more delicious dishes for you to enjoy!
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Vegan Dinner Recipes Gluten Free: 7 Flavorful Ideas Today
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A simple vegan dinner recipe that is gluten-free and easy to prepare.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, mix black beans, corn, and bell pepper.
- Add cooked quinoa to the bowl and stir to combine.
- Drizzle lime juice, season with salt and pepper, and mix well.
- Serve topped with diced avocado and cilantro.
Notes
- Make sure to rinse quinoa to remove bitterness.
- Adjust lime juice according to taste.
- You can add other vegetables like tomatoes or zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan dinner recipes gluten free
