Hey there, soup lovers! Let me tell you why high protein soups are a game changer in my kitchen. Not only are they packed with nutrients, but they’re also super satisfying and comforting. This high protein soup recipe is one of my go-tos because it’s so easy to whip up and absolutely delicious. You’ll love how the lentils provide a hearty base, while the veggies add a burst of flavor and color. Plus, it’s a fantastic option for meal prep—perfect for those busy weeks ahead! Trust me, once you try this soup, you’ll be hooked on its warmth and goodness. Let’s dive in and get cooking!

Ingredients List

Gathering your ingredients is the first step to making this delightful high protein soup. Here’s what you’ll need:

• 1 cup lentils: I love using green or brown lentils for this recipe. They’re hearty, nutritious, and bring that lovely texture to the soup. Just make sure to rinse them well before using!
• 1 medium onion, chopped: A chopped onion adds that savory base flavor. I usually go for a yellow onion, but you can use whatever you have on hand!
• 2 cloves garlic, minced: Garlic is a must! It brings a wonderful aroma and depth to the soup. Don’t skimp on this—mince it finely for the best flavor.
• 2 carrots, diced: Chop these into small pieces, so they cook evenly and blend well with the other ingredients. They’ll add a hint of sweetness, too!
• 2 celery stalks, diced: Celery gives a nice crunch and freshness to the soup. Make sure to dice them small, just like the carrots!
• 1 teaspoon cumin: This spice adds a warm, earthy flavor that really elevates the soup. It’s one of my favorite spices, so don’t skip it!
• 4 cups vegetable broth: A good quality broth is key for a flavorful soup. You can use homemade or store-bought—whichever you prefer!
• 1 can diced tomatoes: These add acidity and sweetness. I usually opt for the no-salt-added variety, so I can control the seasoning better.
• Salt and pepper to taste: Always adjust these to your preference! Freshly cracked pepper is my go-to for an extra kick.
• Fresh parsley for garnish: A sprinkle of chopped parsley adds a pop of color and freshness right before serving. It’s a simple touch, but it makes a difference!

How to Prepare High Protein Soups

Now that you’ve gathered your ingredients, let’s get cooking! This high protein soup is super straightforward, and I’ll walk you through each step. Don’t worry; it’s all about taking your time and enjoying the process!

Step 1: Rinse the Lentils

The first thing you want to do is rinse your lentils under cold water. This step is super important because it removes any dust or debris. Plus, it gives you a chance to check for any little stones that might have snuck in. You want those lentils nice and clean before they hit the pot!

Step 2: Sauté Onions and Garlic

Next, grab your large pot and heat a splash of oil over medium heat. Toss in the chopped onion and minced garlic. You’ll want to sauté them until they’re soft and fragrant, which should take about 3-4 minutes. Look for the onion to turn a lovely translucent color—it’s a sign they’re ready for the next step!

Step 3: Add Carrots and Celery

Now it’s time to add the diced carrots and celery to the pot. Stir them in and let everything cook for about 5 minutes. You want the veggies to get tender but not mushy—just enough to bring out their natural sweetness and flavor. It’s starting to smell amazing, isn’t it?

Step 4: Stir in Cumin and Add Remaining Ingredients

Once those veggies are soft, it’s time to sprinkle in the cumin. Give it a good stir to coat everything in that warm, earthy aroma. Then, add the rinsed lentils, vegetable broth, and diced tomatoes. This is where the magic happens! Make sure everything is well mixed and combined. The lentils will soak up all that goodness as they cook.

Step 5: Simmer the Soup

Bring the mixture to a boil, and then turn down the heat to let it simmer. You’ll want to let it bubble away for about 30 minutes. Keep an eye on it and give it a gentle stir now and then. The lentils should be tender and fully cooked—they’ll almost melt into the soup, creating a nice, hearty texture.

Step 6: Season and Serve

Once your soup is ready, it’s time to season! Add salt and pepper to taste—don’t be shy, it really enhances the flavors! Serve the soup hot, and don’t forget to sprinkle some fresh parsley on top for that final touch. It adds a pop of color and freshness that makes every bowl look so inviting. Enjoy your delicious high protein soup!

FAQ Section

How long can I store leftovers?

You can store any leftover high protein soup in an airtight container in the refrigerator for up to 3 days. Just make sure it cools down to room temperature before you pop it in the fridge. When you’re ready to enjoy it again, simply reheat on the stove or in the microwave. Easy peasy!

Can I use different vegetables?

Absolutely! One of the best things about soups is their versatility. Feel free to swap in any veggies you have on hand or prefer. Zucchini, spinach, or bell peppers would all work wonderfully. Just make sure to chop them into similar-sized pieces so they cook evenly!

What can I serve with this soup?

This high protein soup is hearty enough to stand alone, but if you want to make it a full meal, consider pairing it with some crusty bread or a fresh salad. A sprinkle of cheese on top can also add a nice touch if you’re in the mood. Whatever you choose, it’s going to be a comforting combo!

Why You’ll Love This Recipe

• Nutritious: Packed with protein from lentils, this soup is a fantastic way to fuel your body and keep you feeling full.
• Easy to make: With just a few simple steps and ingredients, even beginner cooks can whip this up in no time!
• Delicious: The combination of hearty lentils, fresh veggies, and warm spices creates a comforting flavor that’s hard to resist.
• Versatile: Feel free to customize with your favorite vegetables or spices—this recipe can be tailored to fit your taste!
• Meal prep friendly: Make a big batch and enjoy leftovers throughout the week—perfect for busy days!

Nutritional Information

Before diving into this wonderful high protein soup, it’s good to know what you’re nourishing your body with! Please keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these numbers are approximate.

• Serving Size: 1 cup
• Calories: 220
• Protein: 12g
• Fat: 1g
• Saturated Fat: 0g
• Carbohydrates: 40g
• Fiber: 15g
• Sugar: 3g
• Sodium: 300mg
• Cholesterol: 0mg

This soup not only fills you up but also provides a great balance of nutrients to keep you energized throughout the day. Enjoy every spoonful knowing you’re making a healthy choice!

Tips for Success

To make sure your high protein soup turns out perfectly every time, here are some of my favorite tips to keep in mind:

• Check Your Lentils: Always give your lentils a thorough rinse and check for any small stones or debris. It’s a quick step that can save you from an unpleasant surprise in your soup!
• Adjust Seasoning: Don’t hesitate to taste your soup as it cooks. Everyone’s palate is different, so feel free to adjust the salt, pepper, or even add a pinch of chili flakes for a kick!
• Mind the Cooking Time: Keep an eye on your lentils while they simmer. Depending on the variety, they can cook at different rates. You want them tender but not mushy, so check for doneness around the 30-minute mark and then adjust if needed.
• Let It Rest: If you can resist the urge to dive in right away, let your soup sit for a few minutes after cooking. This allows the flavors to meld beautifully, making every spoonful even more delicious!
• Storage Tips: If you have leftovers, let the soup cool completely before refrigerating. This helps maintain the best flavor and texture. When reheating, add a splash of broth or water if it thickens up too much!

With these tips in your back pocket, you’ll be well on your way to making a satisfying and nutritious high protein soup that everyone will love!

Serve and Enjoy

Now that you’ve crafted this scrumptious high protein soup, it’s time to dig in! I can’t tell you how satisfying it feels to serve a warm bowl of this goodness. Whether it’s a chilly evening or you’re just in need of a nutritious pick-me-up, this soup is sure to hit the spot. Don’t forget to garnish with that fresh parsley—it really does elevate the presentation, and it adds a bright pop of flavor!

I’d love to hear how your soup turns out! Feel free to leave a comment below and share your experience, any tweaks you made, or even your favorite side dishes to pair it with. Your feedback and ideas might inspire others to get cooking too! So grab a spoon, cozy up, and enjoy every hearty bite of your delicious high protein soup. Happy cooking!

High Protein Soups: 5 Simple Steps to Start Cooking Today!

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: High Protein

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Description

A simple and nutritious high protein soup recipe that is easy to make and delicious.

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Ingredients

Scale 1x2x3x

• 1 cup lentils
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon cumin
• 4 cups vegetable broth
• 1 can diced tomatoes
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Rinse the lentils under cold water.
2. In a large pot, sauté onion and garlic until soft.
3. Add carrots and celery, cooking for about 5 minutes.
4. Stir in cumin, then add lentils, broth, and tomatoes.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Season with salt and pepper.
7. Serve hot, garnished with parsley.

Notes

• Check lentils for stones before cooking.
• Adjust seasoning to your taste.
• Store leftovers in the fridge for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 cup
• Calories: 220
• Sugar: 3g
• Sodium: 300mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 15g
• Protein: 12g
• Cholesterol: 0mg

Keywords: high protein soups, healthy soup recipes, easy soup recipes