If you’re looking for a cozy, comforting dish that doesn’t wreck your low-carb diet, then let me introduce you to my favorite keto white chicken chili! It’s creamy, flavorful, and oh-so-easy to whip up—even if you’re a beginner in the kitchen. The best part? You can enjoy all the deliciousness without the guilt! With tender shredded chicken, hearty white beans, and a hint of spice, this chili is perfect for chilly nights or meal prep for the week ahead. Trust me, once you try this, you’ll want to make it again and again. Plus, it’s a fantastic way to impress your friends without breaking a sweat!
Ingredients List
Gathering the right ingredients is key to making this delicious keto white chicken chili. Here’s what you’ll need:
- 1 pound cooked and shredded chicken breast
- 1 can (14 oz) white beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup heavy cream
- 1/2 cup shredded cheese (optional, for topping)
- Chopped cilantro for garnish
Make sure you have everything on hand before you start cooking—it’s so much more fun that way! Trust me, a little prep goes a long way in keeping things smooth and stress-free in the kitchen.
How to Prepare keto white chicken chili
Now that you have all your ingredients ready, let’s dive into making this scrumptious keto white chicken chili! I promise it’s easy and totally worth it!
Sauté the Aromatics
First things first, grab a large pot and add a splash of oil over medium heat. Toss in the chopped onion and minced garlic. You’ll want to sauté those for about 3-5 minutes until the onion is soft and translucent. Oh, the smell of sautéed onion and garlic is simply heavenly!
Combine the Main Ingredients
Next, it’s time to bring this chili to life! Add the shredded chicken, drained white beans, diced green chilies, and chicken broth to the pot. Give everything a good stir to combine. Make sure it’s all mixed well, and let it cook for another 2-3 minutes just to get everything warmed through.
Seasoning the Chili
Now, let’s spice things up! Stir in the cumin, chili powder, salt, and pepper. This is where you can get creative—feel free to adjust the spices to your liking! If you love a little heat, add more chili powder, or if you prefer it milder, go easy on the spices.
Simmer the Chili
Bring your mixture to a gentle boil, then reduce the heat and let it simmer for about 20 minutes. This allows all those lovely flavors to meld together beautifully. Just keep an eye on it, stirring occasionally to prevent any sticking on the bottom of the pot.
Add Cream and Serve
Finally, stir in the heavy cream and let it heat through for a couple of minutes. This makes the chili super creamy and rich! Serve it hot, topped with some shredded cheese and a sprinkle of chopped cilantro for that fresh burst of flavor. Trust me, your taste buds will thank you!
Tips for Success
Alright, if you want to take your keto white chicken chili to the next level, I’ve got some fantastic tips for you! These little pointers can make a big difference in flavor and texture.
- Use Rotisserie Chicken: To save time, consider using rotisserie chicken instead of cooking your own. It’s already seasoned and super convenient—just shred it up and toss it in!
- Adjust Your Spices: The beauty of this recipe is that it’s totally customizable. If you like it spicier, don’t hesitate to add more chili powder or even a dash of cayenne. If you prefer a milder taste, just hold back on the spices a bit!
- Thicken the Chili: If you want a thicker chili (and who doesn’t love a hearty chili?), let it simmer for a little longer. The longer it cooks, the more it thickens up. You can also mash a few of the white beans before adding them for added creaminess.
- Fresh Herbs: Garnishing with fresh cilantro really elevates the flavor. If you’re not a fan of cilantro, try fresh parsley or even some sliced green onions. They add a lovely freshness!
- Leftover Magic: This chili tastes even better the next day! If you have leftovers, store them in an airtight container in the fridge. Just reheat gently on the stove, adding a splash of chicken broth if needed to loosen it up.
With these tips in your back pocket, you’re all set to make an amazing pot of keto white chicken chili that’ll impress everyone at your table. Happy cooking!
Nutritional Information Section
When it comes to enjoying your keto white chicken chili, it’s good to know what’s in it! However, keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these numbers are just estimates.
- Calories: Approximately 350 per serving
- Fat: About 20g
- Protein: Roughly 30g
- Carbohydrates: Around 8g
- Sugar: Just 2g
- Sodium: About 800mg
These values can help you stay on track with your low-carb goals while still enjoying a delicious meal. Remember, the beauty of this recipe is that you can tweak it to fit your dietary needs. Enjoy every bowl without guilt!
FAQ Section
If you’ve got questions about making this keto white chicken chili, you’re not alone! Here are some common queries I get, along with my answers to help you out:
Can I make this chili ahead of time?
Absolutely! This low carb chili actually tastes better the next day as the flavors meld together. Just store it in an airtight container in the fridge, and when you’re ready to enjoy it, reheat gently on the stove.
What can I use instead of white beans?
If you’re looking for a different twist, you can try using cauliflower instead of white beans! Just chop it into small pieces and add it in for a veggie-packed version. It’ll keep things low-carb while still giving you that hearty texture.
Is this chicken chili recipe spicy?
The spiciness level really depends on the amount of chili powder you use. If you like it mild, stick to the recommended amount. For a kick, add more chili powder or even some diced jalapeños. You’re in control of the heat!
Can I freeze the leftovers?
Yes, you can! This keto white chicken chili freezes beautifully. Just let it cool completely, then transfer it to a freezer-safe container. It’ll stay fresh for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight and reheat on the stove.
What can I serve with keto white chicken chili?
This chili is fantastic on its own, but if you want to add a little something extra, try serving it with a side of avocado slices or a simple salad. You can also offer some low-carb tortilla chips for dipping—yum!
Why You’ll Love This Recipe
- Quick Preparation: This keto white chicken chili comes together in just about 45 minutes, making it perfect for a weeknight dinner or when you need something hearty in a hurry.
- Low-Carb Delight: With only 8 grams of carbs per serving, you can indulge guilt-free while sticking to your low-carb lifestyle.
- Full of Flavor: The combination of spices, creamy texture, and tender chicken creates a deliciously satisfying dish that’s sure to please everyone at the table.
- Meal Prep Friendly: This chili is fantastic for meal prepping! You can make a big batch and store it for easy lunches or dinners throughout the week.
Storage & Reheating Instructions
Storing leftovers of this delicious keto white chicken chili is super easy! Just let the chili cool down to room temperature, then transfer it to an airtight container. You can keep it in the fridge for up to 4 days. If you want to save it for longer, it freezes beautifully! Pour the cooled chili into a freezer-safe container or bag, making sure to leave a little space at the top as it may expand when frozen. It’ll stay fresh for about 3 months in the freezer.
When you’re ready to enjoy your leftovers, simply thaw them in the fridge overnight. For reheating, I recommend warming it up on the stove over medium heat. Just stir occasionally to ensure it heats evenly and doesn’t stick to the bottom of the pot. If it seems a bit thick, feel free to add a splash of chicken broth or water to reach your desired consistency. You want to bring it to a nice simmer, and then it’s ready to serve! This way, you’ll maintain all those wonderful flavors and creamy texture. Enjoy every bite of that comforting chili again!
Print
Keto White Chicken Chili: 7 Steps to a Cozy Delight
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A simple and delicious keto white chicken chili recipe that is perfect for beginners. This dish is low in carbs and packed with flavor.
Ingredients
- 1 pound chicken breast, cooked and shredded
- 1 can (14 oz) white beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup heavy cream
- 1/2 cup shredded cheese (optional)
- Chopped cilantro for garnish
Instructions
- In a large pot, sauté the chopped onion and minced garlic until soft.
- Add the shredded chicken, white beans, diced green chilies, and chicken broth.
- Stir in the cumin, chili powder, salt, and pepper.
- Bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes.
- Stir in the heavy cream and let it heat through.
- Serve hot, topped with shredded cheese and cilantro if desired.
Notes
- Use rotisserie chicken to save time.
- Adjust spices to your taste.
- For a thicker chili, let it simmer longer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: keto white chicken chili, low carb chili, chicken chili recipe
