We all have those moments when a dessert craving hits, right? You know, when you just want something sweet but worry about all those extra calories and sugar? Well, I’ve got just the solution for you! This sugar-free gluten-free dessert is my go-to for satisfying my sweet tooth without the guilt. It’s rich, chocolaty, and oh-so-delicious, making it perfect for anyone watching their sugar intake or needing to avoid gluten. Trust me, even those who don’t follow special diets will love this treat! Let’s dive into this unique recipe that’s sure to become a favorite in your kitchen!
Ingredients List
Gather these simple ingredients to whip up your delicious sugar-free gluten-free dessert. Having everything ready makes the process smoother and more enjoyable!
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/4 cup erythritol or another sugar substitute
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 2 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce
Make sure to measure accurately for the best results. Trust me, using the right amounts really makes a difference in flavor and texture!
How to Prepare Instructions
Now that you’ve got your ingredients ready, let’s get cooking! Follow these simple steps to create your delicious sugar-free gluten-free dessert. I promise it’s easier than it looks!
Preheat Your Oven
First things first, let’s preheat that oven! Set it to 350°F (175°C). Preheating is super important because it ensures your dessert bakes evenly and comes out just right. While it’s heating up, you can work on the next steps!
Mix the Dry Ingredients
Grab a mixing bowl and combine the almond flour, cocoa powder, erythritol, salt, and baking soda. I like to use a whisk here to really mix everything well—trust me, it makes a difference! You want to make sure there are no clumps and everything is evenly distributed. This is key for a smooth and tasty dessert!
Whisk the Wet Ingredients
In another bowl, it’s time to whisk together the eggs, melted coconut oil, vanilla extract, and applesauce. Make sure to mix until it’s nice and smooth! This step is crucial because it helps create that lovely texture we’re after. If it’s not smooth, your dessert might end up with lumps, and nobody wants that!
Combine Wet and Dry Ingredients
Now, it’s time to bring the two mixtures together! Pour the wet ingredients into the dry ingredients and gently mix until everything is just combined. Be careful not to overmix; a few lumps are totally okay! Overmixing can lead to a denser dessert, and we want it to be light and fluffy.
Prepare for Baking
Grab an 8-inch square baking pan and grease it well. You can use cooking spray or a bit of coconut oil for this. Once greased, carefully pour your batter into the pan, spreading it evenly with a spatula. This helps ensure even baking!
Baking Time
Pop your pan into the preheated oven and bake for 25-30 minutes. To check if it’s done, insert a toothpick into the center. If it comes out clean or with just a few moist crumbs, you’re good to go! Remember to let it cool in the pan for a bit before cutting it into squares. This helps it firm up, making it easier to slice!
Tips for Success
Here are some simple tips to help you nail this sugar-free gluten-free dessert every time! With a few little tricks up your sleeve, you’ll be a baking pro in no time.
- Measure Carefully: Accurate measurements are key! Use measuring cups for dry ingredients and liquid measuring cups for wet ones. It really makes a difference in the final texture!
- Room Temperature Ingredients: If possible, let your eggs and melted coconut oil sit at room temperature for about 15 minutes before mixing. This helps everything blend together more smoothly.
- Don’t Skip the Whisking: When mixing the wet ingredients, whisk until you see a smooth, uniform mixture. This ensures a lovely, fluffy texture in your finished dessert.
- Check Your Baking Powder: Make sure your baking soda is fresh! Old baking soda can lead to flat desserts, which is a total bummer.
- Cooling Time is Key: Be patient and let your dessert cool in the pan for at least 10 minutes before cutting. This helps it set properly and makes it easier to slice into neat squares.
- Experiment with Add-ins: If you’re feeling adventurous, try adding in some chopped nuts or dairy-free chocolate chips for extra texture and flavor!
Follow these tips, and you’ll be well on your way to creating a delicious treat that everyone will love—guilt-free!
FAQ Section
Got questions? No worries! Here are some common ones I get about this sugar-free gluten-free dessert. I’m here to help you bake with confidence!
Can I substitute almond flour with another flour?
Absolutely! If you don’t have almond flour on hand, you can try using coconut flour, but keep in mind you’ll need to adjust the amount since coconut flour is more absorbent. A good rule of thumb is to use about one-third the amount of coconut flour compared to almond flour. Just remember to add a bit more liquid to balance it out!
Is there a different sweetener I can use instead of erythritol?
Yes! You can use other sugar substitutes like stevia or monk fruit sweetener. Just check the packaging for the equivalent measurement since different sweeteners can have varying levels of sweetness. If you opt for liquid sweeteners, you may need to reduce the amount of liquid in the recipe slightly, so keep an eye on that!
How do I store leftovers?
Store any leftover dessert in an airtight container at room temperature for up to three days. If you want to keep it longer, you can refrigerate it for about a week. Just make sure it’s cooled completely before sealing it up!
Can I freeze this dessert?
Yes, you can freeze it! Just cut it into squares, place them in a single layer on a baking sheet, and freeze until solid. Then transfer the squares into a freezer-safe container or bag. They should be good for up to three months! When you’re ready to enjoy, just let them thaw at room temperature.
What if I want to make this dessert dairy-free?
Great question! This recipe is already dairy-free since it uses coconut oil instead of butter. Just make sure to double-check any add-ins like chocolate chips or toppings to ensure they’re dairy-free as well. You’re all set for a delicious, guilt-free dessert!
Nutritional Information Section
Here’s the estimated nutritional breakdown for one square of this delightful sugar-free gluten-free dessert. Keep in mind that these values can vary based on specific brands and ingredient choices, but this will give you a good idea of what you’re enjoying!
- Calories: 100
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 50mg
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Sugar: 0g
This dessert proves you can satisfy your sweet cravings without the guilt, all while keeping it gluten-free and sugar-free! Enjoy every bite knowing it’s a treat that’s good for you!
Why You’ll Love This Recipe
- Quick to Make: With just 10 minutes of prep time, you can have this delicious dessert ready to bake in no time!
- Easy Ingredients: You won’t need any fancy or hard-to-find ingredients. Just simple pantry staples that you probably already have on hand!
- Sugar-Free Delight: Enjoy a sweet treat without the sugar crash—perfect for those looking to cut down on sugar!
- Gluten-Free Goodness: This dessert fits perfectly into gluten-free diets, making it a hit for everyone at the table!
- Rich and Chocolatey: Indulge in that deep chocolate flavor that satisfies your cravings without any guilt!
- Customizable: Feel free to jazz it up with nuts or dairy-free chocolate chips for a personal touch!
- Perfect for Sharing: This recipe yields 16 servings, so it’s great for gatherings, potlucks, or just enjoying with family!
Storage & Reheating Instructions
Storing your delicious sugar-free gluten-free dessert is a breeze! To keep those rich chocolate squares fresh, simply place any leftovers in an airtight container. If you plan to enjoy them within the next few days, you can keep them at room temperature for up to three days. Just make sure they’re completely cooled before sealing them up to avoid any sogginess!
If you want to extend their shelf life, pop them in the refrigerator. They’ll stay good for about a week in there. Just remember to let them cool completely before moving them to the fridge!
Feeling like you want to save some for later? You can also freeze these treats! Cut them into squares, then lay them in a single layer on a baking sheet and freeze until solid. After that, transfer the squares into a freezer-safe container or bag. They can last for up to three months in the freezer!
When you’re ready to enjoy a piece again, just take it out and let it thaw at room temperature for a bit. If you prefer, you can pop it in the microwave for a quick warm-up—just a few seconds will do! This will help bring back that lovely texture and flavor, making it feel fresh and indulgent all over again.
With these simple storage tips, you can savor your guilt-free dessert whenever the craving strikes! Enjoy!
Print
Sugar Free Gluten Free Dessert in 5 Simple Steps!
- Total Time: 40 minutes
- Yield: 16 servings 1x
- Diet: Gluten Free
Description
A delicious sugar-free and gluten-free dessert that satisfies your sweet tooth without the guilt.
Ingredients
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/4 cup erythritol or other sugar substitute
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 2 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the almond flour, cocoa powder, erythritol, salt, and baking soda.
- In another bowl, whisk the eggs, melted coconut oil, vanilla extract, and applesauce.
- Combine the wet and dry ingredients until well mixed.
- Pour the batter into a greased 8-inch square baking pan.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let it cool before cutting into squares.
- Serve and enjoy your guilt-free dessert!
Notes
- Make sure the baking powder is gluten-free.
- Use a toothpick to check if it’s baked properly.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 100
- Sugar: 0g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 25mg
Keywords: sugar free gluten free dessert
